If you are in search of a casual restaurant that offers a wide variety of freshly prepared food, Urban Plates is a place worth trying. Their menu includes hearty plates, crisp salads, warm sandwiches, and filling bowls. Every dish is cooked with care by chefs using real, wholesome ingredients.
Their goal is to serve meals that are both healthy and flavorful without being heavy on your budget. No matter your diet, Urban Plates has something for you. From gluten-free meals to plant-based choices and even low-carb options, they make it easy for everyone to enjoy a tasty bite.
The restaurant gives you the facility to sit down, eat, grab a quick takeout, or order delivery to your doorstep.If Want to see the full variety before deciding, I have listed all Urban Plates menu with prices in USA below.
Check out the Latest Urban Plates Menu With Updated Prices Across America
Now you will be viewing all the Urban Plates menu with prices and calories.
Plates
Item
Price
Calories
Grilled Grass Fed Steak
$20.25
400 Cals
Chimichurri Grass Fed Steak
$21.25
500 Cals
Grilled Cage Free Chicken
$17.25
390 Cals
Grilled BBQ Pork Ribs
$22.95
1200 Cals
Surf & Turf
$25.25
N/A
Roasted Barramundi Seabass
$19.25
790 Cals
Blackened Sustainable Salmon
$21.25
830 Cals
Grilled Sustainable Salmon
$20.25
590 Cals
Seared Wild Ahi Tuna
$18.50
530 Cals
Garlic Shrimp w/ Parmesan Butter
$16.50
480 Cals
Chicken Tender Plate (2 tenders)
$14.50
520 Cals
6 Tender Feast
$24.50
1250 Cals
Chili Glazed Grilled Tofu
$14.25
390 Cals
Three Up
$12.25
N/A
Four Up
$14.50
N/A
Salads
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Urban Superfood Salad
$12.25
1040 Cals
Caribbean Salad
$12.25
510 Cals
Chicken Cobb Salad
$16.50
840 Cals
Grilled Steak Salad
$18.50
740 Cals
Thai Chicken Noodle Salad
$16.50
1050 Cals
Wild Ahi Niçoise Salad
$16.50
1000 Cals
Mixed Beet Salad
$14.50
710 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Urban Salmon Caesar Salad
$18.50
1030 Cals
Urban Chicken Caesar Salad
$16.25
890 Cals
Urban Caesar Salad
$12.25
610 Cals
Classic House Salad
$12.25
550 Cals
Braises, Bowls, & Soups
Item
Price
Calories
Mediterranean Chicken Bowl
$14.50
960 Cals
Braised Beef & Mushrooms
$16.25
540 Cals
Moroccan Chicken Braise
$14.50
370 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Chicken Tortilla Soup (Cup)
$5.25
110 Cals
Tomato Basil Soup (Cup)
$5.25
140 Cals
Sandwiches
Item
Price
Calories
Seared Wild Ahi Tuna Sandwich
$15.25
950 Cals
Turkey Avocado Club Sandwich
$15.50
1360 Cals
Cage Free Chicken Club Sandwich
$15.50
1370 Cals
Grilled Grass Fed Steak Sandwich
$15.50
910 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
Grilled Cage Free Chicken Sandwich
$12.25
840 Cals
Grilled Portobello Mushroom Sandwich
$13.25
750 Cals
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Grass Fed Double Cheeseburger + Fries
$15.50
1280 Cals
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Urban Combos
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Chicken Tenders
Item
Price
Calories
Chicken Tender Plate (2 tenders)
$14.50
520 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
6 Tender Feast
$24.50
1250 Cals
Chicken Tender Family Meal
$61.25
2800 Cals
Jumbo Chicken Tenders Kids Meal
$10.25
520 Cals
Side Crispy Chicken Tender
$5.00
180 Cals
Burgers
Item
Price
Calories
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Grass Fed Double Cheeseburger + Fries
$15.50
1280 Cals
Truffle Parmesan Fries
$7.25
530 Cals
French Fries
$5.25
430 Cals
Everyday Value
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Urban Superfood Salad
$12.25
1040 Cals
Caribbean Salad
$12.25
510 Cals
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Grilled Cage Free Chicken Sandwich
$12.25
840 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
Three Up
$12.25
N/A
Urban Caesar Salad
$12.25
610 Cals
Classic House Salad
$12.25
550 Cals
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Vegan
Item
Price
Calories
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Three Up
$12.25
N/A
Four Up
$14.50
N/A
Family Meals
Item
Price
Calories
Seared Wild Ahi Tuna Family Meal
$71.50
2120 Cals
Blackened Sustainable Salmon Family Meal
$77.75
2750 Cals
Grilled Cage Free Chicken Family Meal
$61.25
840 Cals
Grilled Grass Fed Steak Family Meal
$75.50
N/A
Chimichurri Grass Fed Steak Family Meal
$77.75
N/A
6 Tender Feast
$24.50
1250 Cals
Chicken Tender Family Meal
$61.25
2800 Cals
Sustainable Grilled Salmon Family Meal
$75.50
N/A
Kids Menu
Item
Price
Calories
Kids Steak Plate
$11.25
370 Cals
Kids Chicken Plate
$10.25
380 Cals
Jumbo Chicken Tenders Kids Meal
$10.25
520 Cals
Kids Macaroni & Cheese
$8.25
640 Cals
Kids Sustainable Grilled Salmon Plate
$13.25
460 Cals
Sides
Item
Price
Calories
Chili Lime Corn on the Cob
$5.25
170 Cals
Hummus & Pita Chips
$6.25
200 Cals
Broccolini
$5.25
70 Cals
Ginger Turmeric Basmati Rice
$5.25
220 Cals
Roasted Brussels Sprouts W. Balsamic Glaze
$5.25
260 Cals
Rainbow Carrots & Golden Beets
$5.25
170 Cals
Organic Red & White Quinoa W. Tomato Pesto
$5.25
230 Cals
Basmati Rice Pilaf
$5.25
240 Cals
Herb Roasted Marble Potatoes
$5.25
120 Cals
French Fries
$5.25
430 Cals
Truffle Parmesan Fries
$7.25
530 Cals
Mashed Organic Potatoes W. Gravy
$5.25
360 Cals
Mashed Organic Potatoes W. No Gravy
$5.25
350 Cals
Macaroni & Cheese
$5.25
370 Cals
Beet Salad W. Goat Cheese
$5.25
130 Cals
Beet Salad W. No Goat Cheese
$5.25
100 Cals
Side Classic House Salad
$5.25
110 Cals
Side Caesar Salad
$5.25
140 Cals
Potato Chips
$2.75
300 Cals
Slice Grilled Rustic Bread
$1.25
150 Cals
Side Roasted Barramundi Seabass
$10.00
450 Cals
Side Seared Wild Ahi Tuna
$9.25
380 Cals
Side Blackened Sustainable Salmon
$11.25
490 Cals
Side Crispy Chicken Tender
$5.00
180 Cals
Side Grilled BBQ Pork Ribs
$14.50
990 Cals
Side Grilled Grass Fed Steak
$10.25
250 Cals
Side Grilled Cage Free Chicken
$9.00
230 Cals
Side Grilled Sustainable Salmon
$10.25
330 Cals
Side Garlic Shrimp W. Parmesan Butter
$5.25
330 Cals
Side Chili Glazed Grilled Tofu
$5.25
240 Cals
Family Sides
Item
Price
Calories
Chili Lime Corn on the Cob
$18.50
680 Cals
Ginger Turmeric Basmati Rice
$18.50
N/A
Roasted Brussels Sprouts W. Balsamic Glaze
$18.50
1040 Cals
Rainbow Carrots & Golden Beets
$18.50
680 Cals
Organic Red & White Quinoa W. Tomato Pesto
$18.50
920 Cals
Basmati Rice Pilaf
$18.50
960 Cals
Herb Roasted Marble Potatoes
$18.50
480 Cals
Mashed Organic Potatoes W. Gravy
$18.50
1440 Cals
Mashed Organic Potatoes W. No Gravy
$18.50
1400 Cals
Macaroni & Cheese
$18.50
1480 Cals
Beet Salad W. Goat Cheese
$18.50
520 Cals
Desserts
Item
Price
Calories
Gluten Free Chocolate Cookie
$4.25
350 Cals
Chocolate Chunk Cookie (Butter-Free)
$4.25
480 Cals
Cowgirl Cookie (Butter-Free)
$4.25
450 Cals
Strawberry Shortcake
$8.25
890 Cals
Banana Cream Pie
$7.25
670 Cals
Mango Tart
$8.25
380 Cals
Flourless Chocolate Cake
$8.25
700 Cals
Hummingbird Cake
$8.25
1100 Cals
Chocolate Vanilla Layer Cake
$8.25
880 Cals
Beverages
Item
Price
Calories
Stubborn Soda
$4.25
N/A
Cantaloupe Pineapple Mango Replenisher
$5.25
140 Cals
Organic Lemonade
$5.25
170 Cals
Pineapple Coconut Lime Replenisher
$5.25
360 Cals
Organic Green Tea
$5.25
80 Cals
Organic Iced Tea
$4.25
N/A
Kids Replenishers
$4.25
N/A
Kombucha Trilogy
$7.00
50 Cals
Bottled Water
$4.00
0 Cals
Sparkling Water
$4.00
0 Cals
Coffee
$3.50
N/A
Decaf Coffee
$3.50
N/A
Party Favorites
Item
Price
Calories
6 Tender Feast
$24.50
1250 Cals
Assorted Sandwich Tray (Small) – Serve 5
$79.95
N/A
Assorted Sandwich Tray (Large) – Serve 10
$159.95
N/A
Chicken Tender Family Meal
$61.25
2800 Cals
Grilled Cage Free Chicken Family Meal
$61.25
840 Cals
Grilled Grass Fed Steak Family Meal
$75.50
N/A
Chimichurri Grass Fed Steak Family Meal
$77.75
N/A
Sustainable Grilled Salmon Family Meal
$76.50
N/A
Blackened Sustainable Salmon Family Meal
$78.75
2750 Cals
Seared Wild Ahi Tuna Family Meal
$72.50
2120 Cals
Urban Plates Catering
Urban Plates’ also has an option for catering menu. They offer fresh and healthy meals made with real ingredients. It’s a great choice for events, with options like salads, sandwiches, hot dishes, and desserts for groups of all sizes.
Traditional Buffalo Sauce – Large 12 oz (Serves 8)
$11.95
Dijon Honey Sauce – Individual 2 oz
$2.00
Dijon Honey Sauce – Small 8 oz (Serves 4)
$7.95
Dijon Honey Sauce – Large 12 oz (Serves 8)
$11.95
Buttermilk Dill Dressing – Individual 2 oz
$2.00
Buttermilk Dill Dressing – Small 8 oz (Serves 4)
$7.95
Buttermilk Dill Dressing – Large 12 oz (Serves 8)
$11.95
Jalapeño-Lime Dressing – Individual 2 oz
$2.00
Jalapeño-Lime Dressing – Small 8 oz (Serves 4)
$7.95
Jalapeño-Lime Dressing – Large 12 oz (Serves 8)
$11.95
Miso Lemongrass Dressing – Individual 2 oz
$2.00
Miso Lemongrass Dressing – Small 8 oz (Serves 4)
$7.95
Miso Lemongrass Dressing – Large 12 oz (Serves 8)
$11.95
Spicy Peanut Dressing – Individual 2 oz
$2.00
Spicy Peanut Dressing – Small 8 oz (Serves 4)
$7.95
Spicy Peanut Dressing – Large 12 oz (Serves 8)
$11.95
Caesar Dressing – Individual 2 oz
$2.00
Caesar Dressing – Small 8 oz (Serves 4)
$7.95
Caesar Dressing – Large 12 oz (Serves 8)
$11.95
Mustard-Champagne Vinaigrette – Individual 2 oz
$2.00
Mustard-Champagne Vinaigrette – Small 8 oz (Serves 4)
$7.95
Mustard-Champagne Vinaigrette – Large 12 oz (Serves 8)
$11.95
Preserved Lemon Vinaigrette – Individual 2 oz
$2.00
Preserved Lemon Vinaigrette – Small 8 oz (Serves 4)
$7.95
Preserved Lemon Vinaigrette – Large 12 oz (Serves 8)
$11.95
Blueberry Champagne Vinaigrette – Individual 2 oz
$2.00
Blueberry Champagne Vinaigrette – Small 8 oz (Serves 4)
$7.95
Blueberry Champagne Vinaigrette – Large 12 oz (Serves 8)
$11.95
Trays & Sternos
Item
Price
Chafing Rack & Sternos
$9.50
2 Extra Sternos
$4.50
Most Popular Items at Urban Plates
You’ve gone through many tempting choices at Urban Plates and every dish has its own charm. But can you taste them all in a single visit? Not really. That’s why I’ve highlighted only the most popular picks, enjoyed by food lovers everywhere. Once you give them a try, you’ll see why these meals stand out on the menu.
Chimichurri Grass Fed Steak
The juicy, tender steak paired with zesty chimichurri makes this dish unforgettable. In my opinion, steak lovers shouldn’t miss it. It’s perfect if you enjoy bold flavors with a fresh twist. I would recommend it for anyone craving a satisfying, protein-packed meal.
Braised Beef & Mushrooms
Slow-cooked beef with earthy mushrooms is comfort food at its best. I would suggest this if you love rich, homestyle flavors. It’s warm, hearty, and feels like something made in your own kitchen, only better. A perfect choice on days you need comfort.
Grilled Cage Free Chicken
This is a simple yet flavorful chicken plate that always hits the spot. Perfect for anyone who wants a clean, lighter option without losing taste. I’d recommend it if you like balanced meals that are both healthy and satisfying.
Cage Free Chicken Club Sandwich
In my opinion, this stacked sandwich is one of the most filling items on the menu. Loaded with fresh veggies, juicy chicken, and crispy bacon, it’s great for lunch. I would recommend it to anyone who wants something quick, hearty, and delicious.
Thai Chicken Noodle Salad
This salad is a refreshing mix of noodles, chicken, and veggies with a little kick. I would suggest it if you love light yet flavorful meals. It’s perfect for hot days or when you’re craving something fresh but still filling.
Mixed Beet Salad
The vibrant beets with greens and cheese make this salad stand out. It’s earthy, slightly sweet, and really satisfying. I’d recommend it if you enjoy fresh flavors and want a colorful plate that feels both healthy and indulgent at the same time.
Hummingbird Cake
This moist, spiced cake with pineapple, banana, and cream cheese frosting is a real treat. It’s sweet without being too heavy, and I think dessert lovers will adore it. Perfect for sharing or ending your meal on a delightful note.
Hours of Operation
Imagine going to Urban Plates and seeing it closed such a letdown, To save your time, I’ve listed their hours. Always check them first, so your dining stays easy, enjoyable, and stress-free.
Day
Hours
Monday
11:00 AM – 9:15 PM
Tuesday
11:00 AM – 9:15 PM
Wednesday
11:00 AM – 9:15 PM
Thursday
11:00 AM – 9:30 PM
Friday
11:00 AM – 10:00 PM
Saturday
11:00 AM – 10:00 PM
Sunday
11:00 AM – 9:30 PM
Alternatives to Urban Plates
In my experience, people often stay loyal to a restaurant known for its fresh, quality meals. But every now and then, it’s nice to switch things up without sacrificing flavor or nutrition. With that in mind, I’ve found some great Urban Plates alternatives that are definitely worth a try.
Some menu items are priced a little higher because of their premium ingredients. A few of the top-priced picks include:
Chimichurri Grass Fed Steak – $19.95
Braised Beef & Mushrooms – $17.45
Grilled Cage Free Chicken – $16.95
Which items are the most budget-friendly at Urban Plates?
If you’re looking for lighter spending, these are among the lowest-priced options:
Mixed Beet Salad – $11.45
Thai Chicken Noodle Salad – $12.25
Hummingbird Cake – $6.95
What payment options does Urban Plates accept?
Urban Plates accepts VISA, Mastercard, American Express, Discover, Urban Plates gift cards, as well as Apple Pay and Google Pay at the register and drive-thru.
Does Urban Plates accept reservations?
Urban Plates does not typically accept reservations, as seating is available on a first-come, first-served basis. For special requests, contact your local restaurant directly.
Are gift cards available for purchase?
Both physical and e-gift cards are offered. They can be bought at any Urban Plates restaurant or online through the Gift Cards page.
Are gluten-free options offered at Urban Plates?
Yes, Urban Plates has gluten-free options. Many dishes can be customized, like skipping croutons or choosing gluten-free bread, and gluten-free items are clearly marked on the menu.
Are there vegetarian or vegan options at Urban Plates?
Absolutely! Urban Plates offers a wide range of vegetarian and vegan-friendly meals, including sandwiches, salads, bowls, and sides made with fresh, wholesome ingredients.
What oils does Urban Plates use?
They cook with a blend of extra virgin olive oil and non-GMO canola oil. Rice bran oil is used for frying, and extra virgin olive oil is used in some dishes.
Last Words
Urban Plates combines freshness, variety, and quality in a way that makes every visit enjoyable. From vibrant salads to comforting plates, I think it’s a place where healthy eating feels both delicious and convenient.
Now it’s your turn I’d recommend sharing your thoughts. Drop your experience in the comment box and let others in the USA know how you felt about this restaurant. Your words could guide someone’s next dining choice.
I’m Anthony Ruhlman, the founder and writer of USA Menu With Prices. I enjoy finding menus and prices at different restaurants all over the United States. This interest keeps me curious and excited.
To help others, I made this website to share the newest menus and price details from many places to eat across the USA. Whether you live here or are visiting, this site helps you know what to expect when you dine out.
