True Food Kitchen Menu With Prices In USA
True Food Kitchen is a place where eating healthy feels exciting and full of flavor. Instead of the usual heavy meals, this restaurant focuses on fresh, natural ingredients that make you feel good from the inside out. The recipes are inspired by the idea of balance, giving your body the nutrients it needs without sacrificing taste.
On their menu, you’ll find a wide mix of choices. From colorful salads to protein-packed bowls, stone-baked pizzas, and light desserts, there’s something for everyone. Whether you prefer gluten-free, vegetarian, or vegan food, this spot makes it easy to enjoy meals that fit your lifestyle.
Ready to see what they offer? Let me share the complete list of True Food Kitchen menu items along with their prices in the table below.
Explore the Complete True Food Kitchen Menu With Up-to-Date Prices Across America
The following table shows True Food Kitchen menu items, prices, and calories.
Local Favorites
| Menu Item | Price | Calories |
| Teriyaki Quinoa Bowl, V GF | $17.95 | 430 Cals |
| Ancient Grain Bowl, V | $18.35 | 560 Cals |
| Grass-Fed Burger* | $19.95 | 710 Cals |
Seasonal Menu
| Menu Item | Price | Calories |
| Roasted Butternut Squash Soup, V GF | $8.75 | 150 Cals |
| Roasted Butternut Squash Pizza, V | $17.95 | 1160 Cals |
| Seasonal Market Salad, VEG GF | $16.45 | 540 Cals |
Starters
| Menu Item | Price | Calories |
| Charred Cauliflower, V GF | $11.95 | 340 Cals |
| Edamame Dumplings, VEG | $14.95 | 270 Cals |
| Mediterranean Hummus, V | $11.95 | 710 Cals |
| Roasted Brussels Sprouts, V GF | $11.95 | 250 Cals |
| Roasted Butternut Squash Soup, V GF | $8.75 | 260 Cals |
| True Crisp’d Buffalo Tenders, GF | $12.95 | 780 Cals |
| Grass-Fed Meatloaf Sliders | $14.95 | 770 Cals |
Salads & Bowls
| Menu Item | Price | Calories |
| SZA CZA Caesar Salad | $15.50 | 570 Cals |
| Chinese Chicken Salad, GF | $18.45 | 700 Cals |
| Chopped Salad, VEG | $16.45 | 600 Cals |
| Seasonal Market Salad, VEG GF | $16.45 | 600 Cals |
| Organic Tuscan Kale Salad, VEG | $13.75 | 370 Cals |
| Crisp’d Green Salad, GF | $19.50 | 780 Cals |
| Ancient Grain Bowl, V | $18.35 | 560 Cals |
| Spicy Panang Curry Bowl, GF | $18.95 | 700 Cals |
| Teriyaki Quinoa Bowl, V GF | $17.95 | 430 Cals |
| Korean Noodle Bowl, V GF | $17.95 | 620 Cals |
| Wild-Caught Tuna Poke Bowl, GF | $24.75 | 500 Cals |
Burgers
| Menu Item | Price | Calories |
| Turkey Burger | $18.85 | 530 Cals |
| Grass-Fed Burger* | $19.95 | 710 Cals |
| Plant-Based Double Cheeseburger, V | $19.65 | 720 Cals |
| All-American Burger | $19.95 | 720 Cals |
True Crisp’d Chicken
| Menu Item | Price | Calories |
| True Crisp’d Buffalo Tenders, GF | $12.95 | 870 Cals |
| Crisp’d Green Salad, GF | $19.50 | 470 Cals |
| TFK Classic Chicken Sandwich | $19.50 | 420 Cals |
| TFK Classic Grilled Chicken Sandwich | $17.45 | 420 Cals |
| Buffalo Chicken Sandwich | $19.50 | 1090 Cals |
| Buffalo Grilled Chicken Sandwich | $17.95 | 650 Cals |
| Chicken Parmesan, GF | $19.95 | 820 Cals |
| Tender Plate, GF | $15.95 | 800–1070 Cals |
Sourdough Pizzas
| Menu Item | Price | Calories |
| Pepperoni Pizza | $19.75 | 1070 Cals |
| Margherita Pizza, VEG | $16.95 | 920 Cals |
| Grass-Fed Bison Sausage Pizza | $19.75 | 1430 Cals |
| Roasted Butternut Squash Pizza, V | $17.95 | 1000 Cals |
Entress
| Menu Item | Price | Calories |
| Grilled Grass-Fed Tenderloin*, GF | $34.95 | 1100 Cals |
| Grilled Sustainable Salmon*, GF | $29.95 | 640 Cals |
| Grass-Fed Meatloaf | $24.45 | 760 Cals |
| Chicken Parmesan, GF | $19.95 | 820 Cals |
| Spaghetti Squash Casserole, VEG GF | $17.25 | 350 Cals |
| Tender Plate, GF | $15.95 | 960–1170 Cals |
| Pesto Pasta, VEG | $17.95 | 840 Cals |
| Lasagne al Pesto, GF | $19.95 | 750 Cals |
Sides
| Menu Item | Price | Calories |
| Cheesy Mashed Potatoes, VEG GF | $6.00 | 200 Cals |
| Butternut Squash Soup, Cup | $4.00 | 120 Cals |
| Roasted Seasonal Vegetables, V GF | $6.00 | 160 Cals |
| Honey Roasted Carrots, VEG GF | $6.00 | 100 Cals |
| Sweet Potato Hash, V GF | $6.00 | 160 Cals |
| Kale Salad, VEG | $4.00 | 140 Cals |
| Simple Salad, V GF | $4.00 | 130 Cals |
| Fresh Vegetables | $6.00 | N/a |
| Pesto Pasta, VEG | $6.00 | 420 Cals |
| Side Baked Flatbread | $2.00 | N/A |
| Avocado | $4.00 | 80 Cals |
| Antibiotic-free Chicken | $6.50 | 190 Cals |
| Grass-fed Steak* | $8.50 | 240 Cals |
| Sustainable Arctic Salmon* | $10.50 | 260 Cals |
| Organic Tofu, V GF | $4.50 | 140 Cals |
| True Crisp’d Chicken (2pc), GF | $7.50 | 280 Cals |
| Hatch Green Chili Ranch | $1.00 | N/A |
| Pistachio Pesto | $1.00 | N/A |
| Hella Ranch | $1.00 | N/A |
Desserts
| Menu Item | Price | Calories |
| Flourless Chocolate Cake, VEG GF | $10.65 | 660 Cals |
| Chocolate Chip Cookie, V GF | $2.95 | 400 Cals |
| Peanut Butter Cup Tart, V GF | $9.75 | 720 Cals |
Kids
| Menu Item | Price | Calories |
| Kids Cheese Pizza, VEG | $10.00 | 850 Cals |
| Kids Chicken Tender Plate, GF | $10.00 | 650 Cals |
| Kids Chicken Teriyaki Bowl, GF | $10.00 | 630 Cals |
| Kids Grass-Fed Cheeseburger* | $10.00 | 570 Cals |
| Kids Butter Noodles, VEG | $8.00 | 520 Cals |
| Kids Tomato Sauce Noodles, VEG | $8.00 | 440 Cals |
Cold Beverages
| Menu Item | Price | Calories |
| Peach Lemonade | $5.50 | 140 Cals |
| Pink Dragonfruit Lemonade | $5.50 | 160 Cals |
| Kale Aid | $9.75 | 100 Cals |
| Sparkling Prickly Pear Tisane | $6.75 | 70 Cals |
| Hangover Rx | $8.50 | 140 Cals |
| The O.G. | $6.75 | 120 Cals |
| Iced Green Tea | $4.50 | 0 Cals |
| Iced Black Tea | $4.50 | 0 Cals |
| Lemon-Lime Spritzer | $5.00 | 5 Cals |
| Pomegranate Spritzer | $5.00 | 20 Cals |
Coffee and Tea
| Menu Item | Price | Calories |
| Iced Lavender Matcha Latte | $6.50 | 180 Cals |
| Iced Matcha Horchata | $6.50 | 150 Cals |
| Iced Shakerato | $5.75 | 170 Cals |
| Adaptogenic Tulsi Tea | $5.00 | 60 Cals |
| Cappuccino | $5.00 | 80 Cals |
| Caffe Latte | $5.50 | 80 Cals |
| Coffee | $4.00 | 0 Cals |
| Decaf Coffee | $4.00 | 0 Cals |
| Matcha Latte | $6.00 | 70 Cals |
True Food Kitchen Catering
The catering menu offers fresh, feel-good meals made for sharing. It’s perfect for office lunches, celebrations, or any event with 10 or more guests.
Packages
| Item | Price |
| Bento Boxed – for 10 people | $145.00 |
| Build Your Own | $265.00 |
| Wrapped Up for 14–16 people | $310.00 |
| Ultimate Feast for 18–20 people | $495.00 |
Shareable Platters
| Item | Price |
| TFK Dip Platter, VEG | $75.00 |
| Edamame Guacamole Platter, VEG | $75.00 |
| Mediterranean Hummus Platter, V | $75.00 |
Salads
| Item | Price |
| Organic Tuscan Kale Salad, VEG | – |
| Chopped Salad, VEG | – |
| Seasonal Market Salad, VEG GF | – |
| Simple Greens Salad, V GF | – |
Wrap Trays
| Item | Price |
| Wraps Tray | $110.00 |
Bowls
| Item | Price |
| Ancient Grain, V | $120.00 |
| Teriyaki Quinoa Bowl, V GF | $115.00 |
| Korean Noodle Bowl, V GF | $115.00 |
Entrées
| Item | Price |
| Protein + 2 Sides | $120.00 |
| Pesto Pasta Salad, V | $120.00 |
| Lasagna | $125.00 |
| Mediterranean Wild-Caught Shrimp | $125.00 |
| Spaghetti Squash Casserole, VEG GF | $120.00 |
Bento Boxes & Individual Meals
| Item | Price |
| Mediterranean Wrap, V | $16.00 |
| Caprese Wrap, VEG | $16.00 |
| Thai Basil Chicken Wrap | $16.00 |
| Grilled Chicken Ranch Wrap | $16.00 |
| Organic Tuscan Kale Salad, VEG | $13.25 |
| Chopped Salad, VEG | $15.95 |
| Ancient Grains Bowl, V | $17.35 |
| Teriyaki Quinoa Bowl, V GF | $16.95 |
| Korean Noodle Bowl, V GF | $16.95 |
Sides to Share
| Item | Price |
| Sweet Potato Hash, V GF | $45.00 |
| Chilled Pesto Pasta Salad, V | $45.00 |
| Seasonal Vegetables, V GF | $45.00 |
| Tomato Cucumber Salad, VEG GF | $45.00 |
Proteins
| Item | Price |
| Grilled Chicken | $50.00 |
| Grass-fed Steak* | $55.00 |
| Wild-Caught Shrimp* | $60.00 |
| Grilled Salmon* | $85.00 |
| Organic Tofu, V | $40.00 |
Desserts
| Item | Price |
| Baker’s Dozen Chocolate Chip Cookies, V GF | $35.00 |
Fresh Drinks
| Item | Price |
| Pink Lemonade (½ Gallon) | $26.00 |
| Watermelon Lemonade (½ Gallon) | $26.00 |
| Arnold Palmer (½ Gallon) | $20.00 |
| Iced Tea – Green or Black (½ Gallon) | $16.00 |
| Mountain Valley Sparkling Water | $7.00 |
| Mountain Valley Spring Water | $7.00 |
Happy Hour
True Food Kitchen’s “Happiness Hour” is a great way to enjoy your favorites at reduced prices. It runs Monday through Friday starting at 3 PM. You can enjoy:
- $2 off dumplings and Mediterranean hummus
- $3 off all pizzas
- $3 off all cocktails
Note: Offers may vary by location, so it’s best to check with your nearest True Food Kitchen.
Most Popular Items at True Food Kitchen
When I first visited True Food Kitchen in the USA, the wide menu felt a bit overwhelming with so many healthy dishes to pick from. After dining there a few times with my friends, we figured out which bowls, pizzas, and desserts taste the best. Now it’s simple to know what to order, especially if you’re visiting for the first time.
Edamame Dumplings
If you love something light yet full of flavor, the Edamame Dumplings are a must-try. The creamy filling with a hint of truffle is comforting without being heavy. I would recommend these if you enjoy starters that feel both healthy and satisfying.
Turkey Burger
The Turkey Burger is juicy, perfectly seasoned, and comes with a fresh side that balances the meal. In my opinion, it’s a great option if you want a burger that tastes indulgent but still feels a bit lighter. I would suggest this for anyone who loves hearty flavors.
Spaghetti Squash Casserole
This Spaghetti Squash Casserole is a clever take on comfort food. The mix of squash, tomato, and cheese creates a dish that’s cozy and wholesome at the same time. I would recommend this if you’re looking for a healthy spin on something that still feels warm and homestyle.
Spicy Panang Curry Bowl
If you enjoy bold flavors, the Spicy Panang Curry Bowl will not disappoint. The rich coconut curry with veggies and protein of your choice brings a kick of heat. It’s perfect for those who love meals that are both nourishing and full of spice
Chinese Chicken Salad
The Chinese Chicken Salad is fresh, crunchy, and packed with vibrant flavors. With crisp veggies and a tasty dressing, it’s filling yet refreshing. I’d suggest this one if you’re craving something that feels light but still gives you that satisfying meal-in-a-bowl experience.
Grass-Fed Meatloaf
The Grass-Fed Meatloaf is comfort food done right. It’s tender, rich, and served with creamy mashed potatoes. I would suggest this dish if you want something classic, hearty, and familiar. In my opinion, it’s one of the most comforting plates on the menu.
Hours of Operation
Imagine going to True Food Kitchen without knowing their hours and reaching there only to see it closed. It can be quite annoying and inconvenient, right? I’ve faced this situation myself, so I’m adding their daily opening and closing times below. Always double-check the schedule before heading out.
Business Hours
| Day | Time |
| Monday | 11:00 AM – 9:00 PM |
| Tuesday | 11:00 AM – 9:00 PM |
| Wednesday | 11:00 AM – 9:00 PM |
| Thursday | 11:00 AM – 9:00 PM |
| Friday | 11:00 AM – 10:00 PM |
| Saturday | 10:00 AM – 10:00 PM |
| Sunday | 10:00 AM – 9:00 PM |
Delivery Hours
| Day | Time |
| Monday | 10:30 AM – 9:00 PM |
| Tuesday | 10:30 AM – 9:00 PM |
| Wednesday | 10:30 AM – 9:00 PM |
| Thursday | 10:30 AM – 9:00 PM |
| Friday | 10:30 AM – 10:00 PM |
| Saturday | 9:30 AM – 10:00 PM |
| Sunday | 9:30 AM – 9:00 PM |
Alternatives to True Food Kitchen
If you’ve already eaten at True Food Kitchen or don’t have one close by, no need to stress there are many other spots offering fresh, wholesome meals, vibrant flavors, and a cozy atmosphere. Let’s take a look at some great alternatives you can enjoy.
FAQs
What are the most expensive menu items at True Food Kitchen?
- Grilled Salmon – $27
- Spaghetti Squash Casserole – $21
- Grass-Fed Steak Tacos – $23
What are the cheapest menu items at True Food Kitchen?
- Roasted Brussels Sprouts – $9
- Edamame Guacamole – $11
- Wild Mushroom Soup – $8
Are gluten-free options offered at True Food Kitchen?
Yes, True Food Kitchen offers plenty of gluten-free options. Items marked with “GF” on the menu are gluten-free.
Is brunch available at True Food Kitchen?
Yes, brunch is served on weekends, Saturday and Sunday until 3 PM. It features dishes like Avocado Toast, Blueberry Pancakes, and a Mediterranean Breakfast Bowl.
Does True Food Kitchen accept reservations?
Yes, True Food Kitchen accepts reservations. You can book a table online through their website or by calling your local restaurant.
Are there vegetarian or vegan options at True Food Kitchen?
Absolutely. They offer many vegetarian and vegan dishes. Items marked with a “V” indicate their status.
What payment options does True Food Kitchen accept?
True Food Kitchen accepts credit cards like Visa, Mastercard, and American Express, along with cash. Some locations may also take debit cards. It’s best to check with your local restaurant for exact payment options.
Does True Food Kitchen offer gift cards?
Yes, True Food Kitchen offers both physical and digital gift cards, which can be purchased online or in-store.
Does True Food Kitchen deliver?
Yes, True Food Kitchen offers delivery through its website or mobile app and third-party services like Uber Eats, DoorDash, or Grubhub, depending on location.
Wrap It Up
True Food Kitchen makes eating well feel simple and enjoyable. With their mix of fresh, colorful dishes and balanced flavors, there’s always a meal that feels just right, whether you want something light or filling.
Personally, I think it’s a spot worth trying if you enjoy food that tastes good and feels good too. Now it’s your turn share your experience in the comment box and let others in the USA know what you think about this restaurant.
Anthony Ruhlman
I’m Anthony Ruhlman, the founder and writer of USA Menu With Prices. I enjoy finding menus and prices at different restaurants all over the United States. This interest keeps me curious and excited.
To help others, I made this website to share the newest menus and price details from many places to eat across the USA. Whether you live here or are visiting, this site helps you know what to expect when you dine out.
